Researchers Say Red Wine Can Help With Sleep

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There is yet another excuse to enjoy a glass of red wine with your evening meal. Grape skins include melatonin, the hormone that keeps our body clocks in check and tells us when it is time to go to bed. Wines that are particularly rich in this compound include Merlot, Cabernet Sauvignon and Chianti. Researchers from the University of Milan, said that the compound could help keep our circadian rhythms, or body clock, in check.

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